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Using mental noting in your meditation practice can be helpful in keeping the mind focused on direct experience in the present moment. What we are attempting to do within the scope of the teachings is increase awareness of moments of … Continue reading
Sitting Practice I It’s soooo delicious being here NOW Feeling the breath tickle my nose The rise and fall of my belly The ache in my left knee The kink in my right side But I am here in the … Continue reading
With the passing of Steve Jobs, there is much in the news about his life and accomplishments. Much of his success was due, in his words, to his faith and confidence in his inner wisdom and intuition, or, if you … Continue reading
Our friend Lee, of the Clear and Empty Mind blog, reports that His Holiness will retire from politics. Read more at A Clear and Empty Mind.